A safe, calm space to make sense of what you've been carrying.
Reaching out for support can feel daunting, especially if you've been coping alone for a long time. I offer warm, non-judgemental therapy at a pace that feels right for you, in Wrexham, Chester, online or by phone.
Hello, I'm Sara.
I'm a qualified Counselling Psychotherapist and a registered member of the BACP. For over 20 years I've supported people through trauma and distress, in mental health services, domestic abuse agencies, sexual abuse recovery programmes and substance misuse services.
I specialise in trauma and Complex PTSD, at any stage of life. Together we look at how past experiences may still be shaping how you feel today, and build the understanding, resilience and self-compassion to move forward. I also have extensive experience of supporting people affected by narcissistic abuse in relationships and families.
There's no one-size-fits-all in my work. Whether you come with something specific, or just a sense that things don't feel right, I'll work alongside you in a way that fits you. Trust, empathy and respect are at the heart of it, so you can bring your whole self.
Different approaches, shaped around you
My core training is person-centred. Alongside that I draw on three approaches that many of my clients find helpful.
Schema therapy
Looks at the deep patterns, or "schemas", that often form in childhood and still play out in how we think, feel and relate to others. We notice them, understand where they came from and loosen their hold.
Transactional analysis
Uses the simple idea of our Parent, Adult and Child "ego states" to explore how we communicate and why some relationships get stuck in the same loops, so you can choose different responses.
Acceptance and commitment therapy (ACT)
Helps you make room for difficult thoughts and feelings rather than fighting them, reframe unhelpful thinking, and take steps towards what really matters to you.
I also bring in CBT and mindfulness where they help. Not sure which is right for you? You don't need to know. We'll work that out together.
Simple, clear terms
Individual session
- Weekly or fortnightly, short or longer term
- Concessionary rates available, just ask
- Flexible hours, including some evenings
Our agreement
Before we start, we'll agree a simple counselling contract. In short:
- Sessions last 50 minutes and start on time.
- Everything you share is confidential, within the usual safeguarding limits, which I'll explain at our first session.
- If you need to cancel, please give at least 24 hours' notice so the time can be offered to someone else. You can rearrange through your booking confirmation email.
- Payment details are confirmed when you book.
Choose a time that suits you
No back-and-forth messages. Pick a free slot and it goes straight into my diary.
- Choose a day and time from my live availability.
- Add your name, email and phone number.
- You'll get a confirmation email, with links to rearrange or cancel if you need to.
Prefer to talk first? Send me a message and I'll get back to you.
50 minutes · Online, phone or in person
Thursday 12 November
10:0014:0016:0018:00Questionnaire and resources
Schema questionnaire
If I've asked you to complete the schema questionnaire, you can fill it in online here, in your own time. You can do it on your phone, and save and come back to it. Your answers come securely to me only.
Start the questionnaireClient resources
Worksheets, reading and exercises we've talked about in sessions, all in one place. Log in with the details I've given you to view or download them.
Go to client resourcesNot sure where to start?
That's completely fine. Send me a short message about what's brought you here and how you'd like to meet, and I'll reply personally, usually within a day or two.
Phone: 07960 273497
Areas: Wrexham, Chester, online and telephone
Please don't use this form in a crisis. If you need urgent help, call NHS 111 (option 2 for mental health), Samaritans on 116 123, or 999 in an emergency.