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Your resources
Everything we've talked about in sessions, in one place. Sara adds new material from time to time.
AllTraumaSchemaTransactional analysisACTSelf-care
Worksheet
The trauma brain
How the brain responds to threat, and why you may feel how you feel.
Reading
Understanding codependency
A short guide to patterns of over-giving, and first steps to change.
Schema work
Your schemas explained
A plain-English guide to the common schemas and where they come from.
Transactional analysis
Parent, Adult, Child
Notice which ego state you're in, with everyday examples.
ACT
Making room for difficult feelings
Simple acceptance exercises to try between sessions.
Self-care
Boundaries and self-compassion
Ideas for setting boundaries and being kinder to yourself.
Example titles only. Sara will choose what goes here. Files can be viewed or downloaded, not edited.